The liver is the second largest organ after the skin, and the heaviest organ in the body, and performs over 500 vital functions that keep you fit and healthy.
One of its main functions is to metabolise and process the food we eat into energy and nutrients, as well as producing bile to digest fats, metabolise drugs and filter toxins, store nutrients, destroy old red blood cells, and much more.
Fatty liver disease
The liver is a silent organ, and more than a few common health problems can be leading factors for issues such as fatty liver disease.
There is an increase in young people who are contracting fatty liver disease, which has been attributed to various unhealthy lifestyles, such as high-fat food and processed food intake, obesity, alcohol, smoking, drugs, high-stress level etc, and as a result, causing oxidative damage to liver cells and causing interference to normal liver functions.
However, by leading a healthier lifestyle, the health of the liver and overall well-being can benefit greatly. By following these small steps and adopting a healthier lifestyle, liver health can be maintained.
A reduction in the intake of high-fat food, particularly saturated and trans-fat, and an increased fibre intake, by adding more fruits, vegetables and whole grains to the diet, thus reducing fat accumulated in the liver.
Maintain a healthy body weight
By implementing a healthier diet, weight control and gradual weight loss can be achieved.
Be physically active every day
Key to a healthy liver is regular exercise, which decreases stress on the liver, boosts energy levels, and helps prevent obesity. Aim for 30 minutes a day of moderate exercise for five days a week.
Limit alcohol consumption
Excessive alcohol intake will contribute to the build-up of fat in the liver, and the harmful substances that are produced during the process of breaking down alcohol will create extra stress in the liver. It is strongly advised to stop consuming alcohol for alcohol-related fatty liver disease.
Regular health check-ups
Prevention is better than cure. Routine health check-ups help in early detection and allow early treatment and prevention measures.
How you can boost liver health
Antioxidant liver detox supplements that use Traditional Herbal Medicine help in protecting liver cells against oxidative stress and the damage from an unhealthy lifestyle, in conjunction with uptake of a healthier lifestyle.
Never procrastinate in taking care of your liver health. Start by gradually adapting to a healthy lifestyle and pair with natural alternatives that will also help to keep mind and body feeling positive, every day. Visit our website for more details and to order from our online store.